Elbow tendonitis is a painful and often frustrating condition that affects people from all walks of life. From athletes and fitness enthusiasts to office workers and manual laborers, repetitive arm and wrist movements can place excessive stress on the tendons around the elbow. Over time, this stress can lead to inflammation, micro-tears, and chroni

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In an increasingly complex and interconnected world, organisations are under growing pressure to deliver solutions that are not only effective in the short term but also sustainable, inclusive, and accountable over time. Social, economic, environmental, and governance challenges rarely exist in isolation, and addressing them requires more than trad

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